Practice Information
Individual
Teletherapy Services
One-on-one virtual therapy sessions for individuals from the comfort of your home.
Accepted
Insurances
Carelon Behavioral Health, Kaiser Permanente of the Mid Atlantic, Blue Cross Blue Shield, Quest Behvioral Health, Aetna, Cigna, Anthem
Virginia
Clients
Must be located in the state of Virginia at the scheduled time of your therapy session.
Available
Hours
Sessions offered between the hours of 9am to 6pm, Monday through Thursday.
Self-Pay
My self-pay, out of pocket rate for an individual therapy session is $105.
Client
Focus
For clients ages 16 and up who have an openness and willingness to engage in therapy.
About Me
Identity: Second-generation Filipina immigrant, Cisgender woman, Bisexual
Pronouns: she/her/hers
I became a therapist to be the kind of person my younger self needed—someone who offers a safe space to feel deeply, embrace vulnerability, regulate overwhelming emotions, and nurture both self‐compassion and compassion for others. My hope is to be that person for my clients.
I specialize in working with young adults, Asian Americans, and LGBTQIA+ individuals navigating depression, anxiety, stress, trauma, identity exploration, and life transitions. I offer holistic, non-judgmental, and eclectic counseling tailored to your needs. My style is conversational and collaborative, helping you feel safe, truly seen, and heard. I integrate practical tools with curiosity and care, and I bring humor and a relaxed, down-to-earth tone to create a comfortable, supportive space for growth and healing.
When I’m not in therapy sessions, you’ll most likely find me playing video games, reading, cuddling with my cat, or watching Bob’s Burgers.
My Story
Growing up in Chesapeake, VA shaped my passion for helping others, and after high school I continued that journey at Virginia Commonwealth University. There, I earned a Bachelor of Science in Health, Physical Education, & Exercise Science with a concentration in Health Sciences and a minor in Psychology, followed by a Master of Science in Clinical Rehabilitation & Mental Health Counseling. Along the way, I immersed myself in campus life through roles at VCU’s disability office, wellness promotion center, gym, and youth center—experiences that deepened my understanding of both physical and mental wellness.
During my counseling residency, I built experience across community mental health and outpatient settings, working with individuals from diverse backgrounds and life experiences. In 2022, I became a fully licensed Licensed Professional Counselor (LPC) and have continued helping clients navigate challenges, build resilience, and create meaningful change through outpatient therapy.
Cultivating Cognitive Clarity, LLC came to fruition as my own practice in June 2025.
Provider Information
Licensed Professional Counselor
Virginia Department of Health Professions
Credential ID: 0701012038
Certified Clinical Trauma Professional
Evergreen Certifications
Credential ID: 501264
National Provider Identifier: 1497467195